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I have a lot to share.  I have experienced a lot in my own life story and have heard many stories from other people that could help others. It is uncanny how sometimes I would have gone through something one week or one month and someone else will contact me right after for help in that same specific area. Or I would be reached by a client, friend, or colleague who is going down the same journey I may still be going through. I might just be a few steps ahead on the same path.

​My Coaching Vitamin, Inspiration for Life, will be taken at times right out of my journal, with some censoring of course, leaving you with the essence of lessons learned. Questions will be asked to cause you to stop and ponder, and thoughts shared for you to be inspired and move forward a little stonger, a little smarter, and a little wiser. Hopefully these monthly Vitamins of Inspiration and revelations will support and assist you in your transformation for life.​

Take good care and be well, 




I'm busy working on my blog posts. Watch this space!

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December 15, 2016

Just like many of you are doing both personally and professionally, I too have been reviewing my year over these past few weeks and honestly it has been a little bit of a roller-coaster and a lot of self-reflection. Here I provided a written blog piece- Look for the Go...

November 29, 2016

One hot dog for three young persons' lunch? Broken into pieces as if it was Communion?  Students working all year but not able to travel to show off their talents and efforts in all the forums locally and internationally that they received invitations for because of no...

November 23, 2016

Happy Thanksgiving to you!  What are YOU thankful for this year? This year I am especially thankful for time and my family, both the one I was born into and the one God has blessed me with, including new extended members I have just reconnected with. Thankful that thes...

October 23, 2016

The principles of relationships I believe are very much the same whether in life, love or business. If your heart and your soul is connected to what you do, it's not to be taken personally but it is personal.  Read the article written for Ethnicities/Etnicidaded magazi...

October 23, 2016

Relationships whether personal or in business are never easy nor without its bumps in the road. But after the "squeeze", comes the sweet savor and flavor of refined wine, when they do work. Every relationship takes work! 

At JMR Coaching and Consulting Se...

May 5, 2016

Have you ever been at work and felt there was some whispering happening around you or things felt a little 'iffy" but you couldn't quite put your finger on it? Have you swallowed public mistreatment at times at work, you wouldn't let anyone do to your mother, yet you a...

January 20, 2016


Have you considered hiring a personal coach? Jack Canfield, in The Success Principles says hiring a "personal coach is one of the best-kept secrets of the successful."



1. A coach can help you clarify your vision and goals. If you have a sense that what you are d...

January 13, 2016


Could you benefit from Coaching?

Take this Quiz by Answering "YES" or "NO"


Do I have great, supportive, affirming relationships at work and home?
Do I have a clear idea of my most fundamental interests, talents and values?
Am I living the life I wish to live...

January 6, 2016

Let’s take a short look at some elements that I think distinguish between these two very deserving, and hopefully cooperative helping endeavors. Please note: this list is not an exhaustive one.

Professional Counseling

1. Examination of the ‘Past’

2. Developmental Issues


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