JMR COACHING & COUNSELING SERVICES
A coach can help you identify your core values and show you how to live in synergy with them. The values by which we live our lives are very important to each of us. Many times certain values we hold may be in conflict with each other. Sometimes, we are not even consciously aware of the values of importance to us. A coach can help us to live our lives in accordance with our true values. This will provide the kind of life of which you can be proud.
With over 20 years of knowledge and expertise, I can assist you in your self-development and self-improvement. As a clinical therapist I can also help you look at your past and patterns to help you get to why you haven't gotten to your best yet! You get the best of both here at JMR Coaching & Consulting Services!
INDIVIDUAL COUNSELING | LIFE & BUSINESS COACHING
This is for any individual who requires clarity and direction, support in achieving goals, living their life’s purpose, needing to experience more joy in some area currently lacking in their life or getting over old patterns. Life coaches understand you, your actions and thoughts and will help you get your lifestyle aligned with who you say you are or want to be. If you don’t know what your ultimate values and goals are, then we can coach you with that too.
Areas of Impact through Life Coaching with Judith Rapley:
Money – Wealth Building, Income, Financial Intelligence and Strategies
Body – Weight Goals, Health, Fitness, Feeling Great
Communication – Workplace, Family, Conflict and Difficult Situations, Romantic, Internal and External Communication Skills/Relationship
Emotional - Processing feelings and emotions, Finding healthy ways identify and Process Emotions, Developing Strategies to manage and soothe your self, Dealing with your Internal Messages
Spiritual Care- Being consistent with who you believe you are called to be, Establishing Spiritual Boundaries, Dealing with Spiritual abuse or Disillusionment, Discovering your Gifts, Strengths and Passions.
Confidence – Living a satisfying, balanced, successful life
INDIVIDUALS, COUPLES OR FAMILIES
#the struggle is real! What we see on tv or Facebook of happy marriages and what people chose to post is only part of the picture.Typically no one honestly shares or exposes the work that is required and the grace that is needed from selection, decision and unto a fruitful and thriving yet real relationship. And being single is no easier. Relationship skills are not usually taught, mostly caught. We know based on what we see and pick up or what we decide we don't want to see, have or do. Sometimes expectations are unrealistic and then there are those that are just simply not stated or unmet. Relationship counseling or coaching is available to provide a safe, honest, environment, together or separately, to pursue asking the right questions, clarifying expectations, designing or redesigning your relationship vision so you can have the healthiest relationship possible.
SEMINARS, WORKSHOPS AND TEAM COACHING:
LOCALLY, NATIONALLY, INTERNATIONALLY OR BY TELECONFERENCE
These are topical series of workshops held in a community of individuals who require clarity and direction, support in achieving goals, living their life’s purpose, needing to experience more joy in some area currently lacking in their life or getting over old patterns. Life coaches will faciliate the group on these topics and work together with the group to help examine your actions and thoughts, help you get your lifestyle aligned with who you say you are or want to be and provide accountability.
THIS IS A POWERFUL PROCESS!
Telephone Coaching Can:
Eliminate the necessity for child-care arrangements
Save travel time
Creates scheduling possibilities for busy professionals
Offer immediate appointments
Is convenient from wherever you are
Phone Therapy/Coaching is convenient and easy to arrange. There is no reason to compromise your health and happiness with unresolved problems. Wheter you are experiencing personal issues, relationship problems between you and a partner, challenges on the job, wanting to discover your gifts and passions or looking for new opportunities, expert help is immediately available.
(24) 50 min Coaching sessions
Once a week- 6 months Direct support & involvement
Free unlimited email support for the duration of the coaching sessions
If you want to make a change in your life, and make sure it sticks long after your last Life Coaching session, then this is the program for you. It’s my most popular package because it doesn’t matter if you know what it is you want to change, or if you just know your want your life to be different. This package gives us enough time to get to the root of some issues and give you the tools you want to make those important lasting changes in your life.
Easy payment options are available. To avail yourself of the easy payment option for the Platinum Package, a deposit is required and then the month paid in advanced installments over time. Installments must be made in full prior to each session up to completion.
There is a 20% discount per session given for those signing up for this package.
(18) 50 min Coaching sessions
Coaching sessions 3 times a month
Free periodic email support for the duration of the coaching sessions
Designed for people who would like help in overcoming one or two issues such as gaining clarity, removing the feeling of being ‘stuck’ or procrastination, whether in their personal lives or in their business.
Easy payment options are available. To avail yourself of the easy payment option for the gold package, a deposit is required and then the month paid in advanced installments over time. Installments must be made in full prior to each session.
There is a 10% discount per session given for those signing up for this package.
(6) 50 min
Coaching sessions once a month
Free periodic email support
My base package is really designed for people who only want to get a taste of what Coaching can really offer them or step-down maintenance support after a few cycles of other more frequent contacts. This only works with already identified, highly specific and targeted matters. Outside of those situations, you will probably need more frequent contact for you to assess and see the results you really want.
Single sessions ($250) are available and great if you have something highly specific such as some help with goal setting or or an individual event or situation you need to prepare for. Rate is highest with a $50 discount if you decide to sign up for agreement.
Otherwise a commitment to a course of sessions where we can really get something done is what yields the best results for most people. It also saves you!
Easy payment options are exclusive to platinum and gold packages only.
Customizable and built to suit your need . There is a discounted price for each person in a family or couple. In these formats SAVE 50% each per person per session. Family sessions are customizable and built to suit.
(4) 120 minute sessions, once a week for 4 weeks.
Groups are topical, determined based on need, or interest, at the discretion of the coach. Group members receive a 50% discount off individual session cost in these groups.
*Coaching fees are negotiable. They are discussed and determined by coach
based on client's package interest, investment and time commitment.